I have a dream of sharing a healthier alternative way of cooking so people can live longer, feel stronger, and have increased energy. The more I read about mainstream products and ingredients, the more concerned I’ve become about the health of our nation. It’s not just what we ingest, but what we put on our bodies as well. Look at what ails us as a nation and you’ll understand: diabetes, cancer, heart problems, weight problems, fertility issues, high blood pressure, etc…Need I say more?
Synthetic ingredients, highly processed foods that offer no nutritional value, foods loaded with sodium and/or sugar, GMO’s and increased pesticides are possible threats to our health.
We want to stay slim and young for as long as we can. We diet to try and regain balance of those things. However, dieting will never do what healthy eating can do. You will never diet if you eat the right foods. Healthy eating should be a way of life. Food should revive and sustain us, not weigh us down.
I challenge you to know your food; how it was it was produced, where it comes from and how long it was stored. Know what ingredients are in the food you buy by understanding which ingredients that help or harm.
Partner with me as I start our online blog and boutique cooking school here in Loretto, Tennessee so we can promote health and wellness. Digest healthy.